**** Currently I am at full capacity on the number of athletes I can coach.  Please email me at stephensheldrake@xtra.co.nz before filling out the questionnaire to see when I will be available as it may be very soon.*****

Coaching Packages 2009

Triathlon/Ironman/Duathlon Programme Only Package
• $50 one-off sign on fee
• $20 per week for detailed training programme which does not include swim sessions (to obtain swim sessions an extra $10 per week will be charged for 4 sessions)
• Minimum of 8 weeks, paid monthly in advance
• Initial phone call and questionnaire sent to discuss goals and objectives from coaching
• All other phone calls are $30 each for 30minutes
• This package is not recommended for the final 12 weeks before your goal event

Triathlon/Ironman/Duathlon Email Package
• $50 one-off sign on fee
• $35 per week for detailed training programme which does not include swim sessions (to obtain swim sessions an extra $10 per week will be charged for 4 sessions)
• Minimum of 8 weeks, paid monthly in advance
• Unlimited e-mail contact
• Programme sent on a monthly basis
• Initial phone call and questionnaire sent to discuss goals and objectives from coaching
• All other phone calls are $30 each for 30minutes

Triathlon/Ironman/Duathlon Full Contact (Advanced) Package
• $50 one-off sign on fee
• $60 per week for a detailed training programme (to obtain swim sessions an extra $10 per week will be charged for 4 sessions)
• Minimum of 8 weeks, paid monthly in advance
• Unlimited e-mail contact
• Unlimited phone contact to be initiated by the athlete at certain set times throughout the week
• Programme sent on a monthly basis

Single DisciplineProgramme
• Individual programme for swimming, cycling or running.
• $50 one-off sign on fee
• Minimum of 8 weeks, paid monthly in advance
• Programme sent on a monthly basis
• Initial phone call and questionnaire sent to discuss goals and objectives from coaching
• Programme only (no personal contact) $15/week
• Basic Package (un-limited email contact) $30/week
• Advanced Package (un-limited email and phone contact) $50/week
• For athletes on Programme only or Basic packages all other phone calls are $30 each for 30minutes

Hourly Rate
• One hour one-on-one session for any sport/s $75. 

Half Day (9am -1pm)
• Half-day one-on-one session for any sport/s $200.

Full Day (9am – 5pm)
• Whole-day one-on-one session for any sport/s $320.