| 12 |
Height: |
|
| 13 |
Weight: |
|
| 14 |
How long have you been doing triathlons
and to what level? |
|
| 15 |
How many hours do you train per week
on average? |
|
| 16 |
How many rest days do you take per
week and what is your preferred day/s? |
|
| Training Time – How many hours
a day are you free to train and at what time during the day: |
| 17 |
Monday |
|
| 18 |
Tuesday |
|
| 19 |
Wednesday |
|
| 20 |
Thursday |
|
| 21 |
Friday |
|
| 22 |
Saturday |
|
| 23 |
Sunday |
|
| 24 |
Current Training (over the past 2 months)
– Please indicate your typical training week and provide as much
detail as possible about the type of training and length of training that
you have been doing. |
| |
|
| 25 |
What is the longest individual session that you have
ever run, cycled or swam? |
|
| 26 |
Duration – What is the biggest training
week do you remember doing, please list the times/distances for each sport? |
| |
|
| 27 |
What would you say is your weakest
discipline? |
|
| 28 |
What would you say is your strongest
discipline? |
|
| 29 |
Have you ever overtrained? |
|
| 30 |
Are you involved in any other sports? |
|
| 31 |
Do you keep a detailed training diary? |
|
| 32 |
Please detail specific group sessions which
you would like incorporated into your schedule: eg Club swim sessions,
Group bike rides - give day, duration, normal intensity: |
| |
|
| 33 |
Please detail any regular times when you
are unable to (or prefer not to) train: eg When you have other commitments
or want to have free time for family/friends - give day and duration: |
| |
|
| 34 |
Are these recurrent or one-off injuries? |
|
| 35 |
Do you use any form of strength training? |
|
| 36 |
What were your goals for last season? |
|
| 37 |
Which did you achieve? |
|
| 38 |
Short and Long Term Goals – specifically
for the next 3 months, 12 months and 3 years. Also if you have goals for
each discipline (swim, bike, run) please list them. |
| |
|
| 39 |
Races - Please list the races that you plan
on doing in the next 3-6 months (including the date and distance and how
important the race is to you - "A" indicates a major goal for
the year, one that is very important, "B" a race that you may
want to focus on for one discipline, just semi-important and "C"
one that you would consider a training race) |
| |
|
| 40 |
What are your current personal bests (PB’s)
in each distance that you have done (Sprint, Olympic, Half IM, IM)? |
| |
|
